💪 Welcome to Empowered Birth: Pain Relief Pathways!

This carefully curated list of resources is here to help you explore your options for comfort and coping during labor 🤱. From breathing techniques 🌬️ to medical pain relief 💉, movement strategies 🧘‍♀️ to mindset tools 🧠—you’ll find a variety of approaches that honor your body, your choices, and your birth journey. Whether you're planning, preparing, or just curious, we hope these links bring clarity, confidence, and calm. 🌈✨

Slides from workshop

Labor by Level worksheet

Labor & pregnancy exercises cheat sheet 

Comfort measures video playlist

Birth positions by fetal station (3 min video)

How should I breathe during labor?

Are Your Ribs Your Secret to an Easier Birth?

Guided Meditation for pregnancy (13 min video)

Acupressure for pregnancy and childbirth

Spinning Babies Techniques

The Miles Circuit

Lamaze infographics 

• Labor Positions

• Epidural

• Eating & Drinking in Labor

• Restricted Movement

• Nutrition in pregnancy

Using a TENS unit in labor (3 min video)

More questions?  Contact us!