Childbirth Education 

Virtual Childbirth Education Class
3-Hour Private - $300.00 

This class will provide expectant parents with a general overview of topics.

This class can be customized to your personal birth preferences.

 

In this class, we will:

  • Explore anatomy, signs of labor and timing contractions

  • Identify the different stages and phases of labor 

  • Explore comfort measures, and relaxation techniques for birth

  • Review pain management options and non-pharmacological pain relief methods

  • Review interventions and cesarean birth

  • Address postpartum recovery & care of birthing person & newborn

Virtual Cesarean Class
3-Hour Private - $300.00 

This class will provide expectant parents with the tools necessary to walk into the birth of their baby with confidence, and a sense of celebration. This class is for any parents planning a cesarean birth voluntarily, for a medical reason, and for those seeking more information.

In this class, we will:

  • Learn necessary medical details of a cesarean birth

  • Share a sensory experience of what to expect

  • Explore potential emotions or concerns one may feel

  • Review the importance of labor support plans

  • Address postpartum recovery & care of birthing person & newborn

Virtual Spinning Babies® Parent Class
3-Hour Private - $300.00 

Spinning Babies® Parent Class highlights your baby’s active role in birth! During labor your baby needs to pass through the three levels of the pelvis. Come learn techniques to help open your pelvis, and about the muscles that support and restrict the pelvic levels. Together, you and your birth partner will be able to use this knowledge and positional work before and during labor to help “make room for baby!” Spinning Babies® reveals how to make pregnancy more comfortable, and how your baby can find optimal positions for labor, making birth simpler.

This class is only for expecting parents who are 28 weeks+ pregnant.

  • Learn about Spinning Babies® Techniques and the benefits for labor and birth.

  • Learn Daily Essential Activities to incorporate into your daily life to increase suppleness and length.

  • Learn how The Three Balances℠ help birth muscles to relax and add comfort in pregnancy and ease birth later.

  • Explore birth positions that open the pelvis to let the baby navigate through more easily.

  • Learn how you and your birth partner can work as a team towards a simpler, more straightforward birth.