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Liz Hosman, Birth Doula &  Postpartum Doula (PCD)DONA,  RYT® 200  
Serving MA & NH
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"Liz helped me through the struggles and was attentive and informative."

- Melana


"Thank you for all of your support during the last few weeks. Austin and I appreciate all that you have done for us."

- Christine

Birth and Postpartum Doula, NASM Certified Personal Trainer (CPT) 

With two decades of public relations, HR and finance experience behind her, Liz is excited to start a new chapter, combining her passion for wellness and compassion for new and growing families.  


As a teenager, Liz struggled with an eating disorder and found hope and recovery through an amazing support system and a new outlook on wellness. Post-college, Liz discovered yoga and group fitness and fell in love with the sense of community. She began teaching strength classes at Boston Sports Clubs and when gyms closed in 2020, Liz brought her group together virtually and they have been going strong since!  


Liz’s fertility journey had its ups and downs (pregnancy loss, endless hormone injections, fertility treatments) but her same support system stood by her side, and she never gave up. 


Liz seeks to become a part of her client’s village, creating personalized mantras to help them feel comfortable in their skin, being there for them every step of the way.  


Outside of her doula training courses, you can find Liz chasing around her six-year-old son, Zachary, and two dogs, Ryder and Zoey, while blasting 90s alternative music. Stick with me and you may get a personalized birth/postpartum playlist!  


Liz is accepting clients in Southern New Hampshire, Greater Boston, and MA’s North Shore and Merrimack Valley. 

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